Shrimp Burgers
I still eat rice, pasta and bread but whole grains instead of white processed foods I cook 90% of what I eat at home, that
FUEL YOUR GOALS
There is no doubt that physical activity has many health benefits. When it comes to maximizing your workouts or improving athletic performance, optimal nutrition and physical activity go hand in hand.
Protein Balls
Protein Balls: (Approximately 25 grams of protein per ball)Danny ArnoldThanks to One On One fitness trainer Danny Arnold these protein balls are a nutrient dense
TURKEY CHILI RECIPE
Ingredients • 1 lb ground turkey • 1 cup onion, diced • 1 red pepper, diced • 2 garlic cloves, minced • 2 jalepeno peppers,
Smoothie Recipes
As a quick breakfast, satisfying snack, or healthy dessert, a smoothie can be a tasty and portable meal for those busy individuals who are frequently
Crockpot Burritos
In the Crockpot… ½ cup chopped onion 2 cups salsa 4 chicken breasts 1 ½ cups frozen corn 1 can rinsed black beans 1 tsp
Mini Meal Ideas
Looking for some healthy meal ideas? We’ve got you covered! • Turkey roll-up – 3 oz. turkey deli meat, 1 oz light mozzarella cheese, 2
Curry Mustard Chicken Marinade
Ingredients 1 tbsp honey 1 tbsp grain mustard 1 tbsp olive oil 1 tsp (to taste) curry powder 4 chicken breasts Mix ingredients in a
Chicken & White Bean Slow Cooker Soup
Cook Time: 6 hours Yield: 8 servings Ingredients 1 lb ground Turkey, Chicken or pork 3 cloves garlic, minced 1/2 cup finely diced onion 2
Turkey Chili Recipe
Ingredients • 1 lb ground turkey • 1 cup onion, diced • 1 red pepper, diced • 2 garlic cloves, minced • 2 jalepeno peppers,
How to Modify Recipes
There are three basic ways to modify a recipe and its preparation Change one or more ingredients Change the cooking method Modify the portion sizes
TIP: Energy Boosting Snacks
Rev Up Your Energy Level Choose nutritious snacks and hard-to-chew foods (apples, carrots, nuts). Aided by the action of chewing, these “hard chews” release glucose
the Best Salsa Recipe Ever!
Sue Deyell’s partner Brigitte slipped me 20 bucks to make yesterday’s workout with Sue, “extra tough”! 🙂 In exchange, Brigitte also gave me the best
Homemade Sports Drink
With those hard exercise sessions we lose water and salts in our sweat. Dehydration can be a problem. Apparently, the marketers have caught on! I
