Understanding Text Neck: Causes, Symptoms, and Solutions
In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such
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In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such
Feeling the relief and release! Myofascial release therapy is incredible for back pain, boosting flexibility, reducing tension, and improving overall mobility. Using a peanut roller
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
Shoes come in all shapes and sizes depending on their purpose. The most common shoes seen in the gym are running shoes. However, this article
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Do you know anyone that has back, neck and shoulder pain? The chances are that either you, or a loved one has experienced pain in
This is the first part of our thoracic mobility series. We cover what thoracic mobility is, why we need it, how it will help you
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
Vin saw former classmate Andrew Schultz working out at One On One. He was curious and skeptical about working out with us. Here’s what he
This inspiring husband, father of 6, grandfather and professor improved his nutrition and exercised to become his fittest and healthiest self. Here’s how he did
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