One on One Fitness
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Videos & Tutorials
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Thoracic Mobility
Struggle with back, neck and shoulder pain? Thoracic Rotation is for you!
Do you know anyone that has back, neck and shoulder pain? The chances are that either you, or a loved one has experienced pain in
Videos & Tutorials
Building a Better Back with Thoracic Mobility
This is the first part of our thoracic mobility series. We cover what thoracic mobility is, why we need it, how it will help you
Wellness Tips
How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
One on One Fitness
Vin Comes to One On One
Vin saw former classmate Andrew Schultz working out at One On One. He was curious and skeptical about working out with us. Here’s what he
One on One Fitness
How Fitness Changed My Life
This inspiring husband, father of 6, grandfather and professor improved his nutrition and exercised to become his fittest and healthiest self. Here’s how he did
Media
