Videos & Tutorials
Understanding Text Neck: Causes, Symptoms, and Solutions
In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such
Videos & Tutorials
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Back Pain and Using a Peanut Roller
Feeling the relief and release! Myofascial release therapy is incredible for back pain, boosting flexibility, reducing tension, and improving overall mobility. Using a peanut roller
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Turning a passion for fitness into a business – Calgary, Canada’s Podcast
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
Videos & Tutorials
Unveiling the Benefits of Barefoot Training Shoes for Gym Workouts
Shoes come in all shapes and sizes depending on their purpose. The most common shoes seen in the gym are running shoes. However, this article
One on One Fitness
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Thoracic Mobility
Struggle with back, neck and shoulder pain? Thoracic Rotation is for you!
Do you know anyone that has back, neck and shoulder pain? The chances are that either you, or a loved one has experienced pain in
Videos & Tutorials
Building a Better Back with Thoracic Mobility
This is the first part of our thoracic mobility series. We cover what thoracic mobility is, why we need it, how it will help you
Wellness Tips
How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
One on One Fitness
Vin Comes to One On One
Vin saw former classmate Andrew Schultz working out at One On One. He was curious and skeptical about working out with us. Here’s what he
One on One Fitness
How Fitness Changed My Life
This inspiring husband, father of 6, grandfather and professor improved his nutrition and exercised to become his fittest and healthiest self. Here’s how he did
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