Evelyn Ackah – 1st Place – $1000 Shopping Spree – Winter 2024 Lean & Mean
Profile: Why did you initially come to One-On-One Personal Fitness? I first came to one one-on-one in early 2009, about 6 months after moving to
SUCCESS STORIES
Be inspired, be brave, and be the subject of your very own success story!
Knowing you need to change and being ready to do so
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
Turning a passion for fitness into a business – Calgary, Canada’s Podcast
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
Tanya Farah – Speedy Recovery:
Building Strength Pre-Surgery makes for A “Well Oiled” 50+ Believer in the Power of Movement and Fitness Five years ago, I was struggling with left
Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Meet Lean and Mean 2023 2nd Place Winner Jon Isley
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and
Seema
Sandra has been working online with Seema for over 1 year and folks, she still managed to lose 10.16 % body fat (even during Covid 19).
She is our second place winner of the Lean and Mean challenge. Seema is 50 years old and a mom of 3.
I’ll let Seema take it from here…
Melanie
Melanie is our 2021 Lean & Mean Challenge winner. She lost 32% body fat and won a $1000.00 shopping spree!
Katrin
Change is hard even if it is a good change. But I must say that getting out of one’s comfort zone leads you to new and exciting places.
Lesley Morden
Click here to book your FREE Consultation “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at
Cindy Stephen
Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I
Donita McGill
Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought
Laura Hansen Somers
Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat! Why did
Sheila Kelly
Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat. What
