Building Strength Pre-Surgery makes for A “Well Oiled” 50+ Believer in the Power of Movement and Fitness Five years ago, I was struggling with left

Sandra has been working online with Seema for over 1 year and folks, she still managed to lose 10.16 % body fat (even during Covid 19).

She is our second place winner of the Lean and Mean challenge. Seema is 50 years old and a mom of 3.

I’ll let Seema take it from here…

Melanie is our 2021 Lean & Mean Challenge winner. She lost 32% body fat and won a $1000.00 shopping spree!

Change is hard even if it is a good change. But I must say that getting out of one’s comfort zone leads you to new and exciting places.

Click here to book your FREE Consultation  “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at

Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I

Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought

Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat! Why did

Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat. What

New mom and second generation One On One client Kate Maclachlan.  “I think that being fit going into my pregnancy had a hugely positive impact.  I felt completely

2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean

Dennis Pinco lost 120 pounds! 36.82% change during the Lean and Mean Challenge A defining moment:  I was having health problems that were going to require extreme measures. Two years