Knowing you need to change and being ready to do so
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
Be inspired, be brave, and be the subject of your very own success story!
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
Building Strength Pre-Surgery makes for A “Well Oiled” 50+ Believer in the Power of Movement and Fitness Five years ago, I was struggling with left
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and
Sandra has been working online with Seema for over 1 year and folks, she still managed to lose 10.16 % body fat (even during Covid 19).
She is our second place winner of the Lean and Mean challenge. Seema is 50 years old and a mom of 3.
I’ll let Seema take it from here…
Melanie is our 2021 Lean & Mean Challenge winner. She lost 32% body fat and won a $1000.00 shopping spree!
Change is hard even if it is a good change. But I must say that getting out of one’s comfort zone leads you to new and exciting places.
Click here to book your FREE Consultation “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at
Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I
Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought
Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat! Why did
Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat. What
New mom and second generation One On One client Kate Maclachlan. “I think that being fit going into my pregnancy had a hugely positive impact. I felt completely
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Calgary, AB T2T 0C8
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