Knowing you need to change and being ready to do so

Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to

Turning a passion for fitness into a business – Calgary, Canada’s Podcast

Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities

Tanya Farah – Speedy Recovery:

Building Strength Pre-Surgery makes for A “Well Oiled” 50+ Believer in the Power of Movement and Fitness Five years ago, I was struggling with left

Lean and Mean Challenge Spring 2023

Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting

Meet Lean and Mean 2023 2nd Place Winner Jon Isley

Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and

When Personal Training becomes PERSONAL

One On One with Gary Taraya and mom Cindy.

Seema

Sandra has been working online with Seema for over 1 year and folks, she still managed to lose 10.16 % body fat (even during Covid 19).

She is our second place winner of the Lean and Mean challenge. Seema is 50 years old and a mom of 3.

I’ll let Seema take it from here…

Melanie

Melanie is our 2021 Lean & Mean Challenge winner. She lost 32% body fat and won a $1000.00 shopping spree!

Katrin

Change is hard even if it is a good change. But I must say that getting out of one’s comfort zone leads you to new and exciting places.

Lesley Morden

Click here to book your FREE Consultation “I found that the biggest hurdle for me was my own mindset….” I began my fitness journey at

Cindy Stephen

Click here to book your FREE Consulation Do you remember Cindy Stephen? Her story went…. I don’t remember why, on a dark winter’s night, I

Donita McGill

Click here to book your FREE Consulation Ms. Fit 2019 56 year-old Donita McGill How did doing a competition stack up against what you thought

Laura Hansen Somers

Meet our 2019 Lean and Mean winner Laura Hansen Somers. Laura lost 15 pounds and dropped 27 percent of her initial body fat! Why did

Sheila Kelly

Lean & Mean: Second Place Winner Sheila Kelly “Nothing tastes as good as health and strength feels.” Sheila lost 49% of her initial body fat. What

Kate Maclachlan

New mom and second generation One On One client Kate Maclachlan. “I think that being fit going into my pregnancy had a hugely positive impact. I felt completely

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