Helping our clients live healthier lives - one workout at a time!

I have been a client for almost 20 years, and give Sandra, Codrut, and the entire team a resounding thumbs up! At 70, I can do everything I could in... read more my 30s. I ski, hike, swim, kayak, and travel extensively to remote natural areas. One on One helped make and keep me fit, they nutritionally educated me, and supported me in my goals. This is a very high performing team who care about their clients.

I have been a client here for a very long time. I have trained with 4 different trainers...off and on over a decade. My goal has always been to grow... read more or maintain muscles mass while using the best form. The team here caters to my injuries and has taught me so much about long term fitness and health. I wouldnt go anywhere else for personal training because the caliber of trainer here has exceeded my expectations every time.

Fantastic place! Highly recommended! Sandra and her team of trainers are super awesome, and they are helping me achieve my fitness goals every week. I really feel like each... read more session is personalized to my fitness level, and I also feel like I have made amazing progress. You should also check out their nutrition coaching, which is a perfect pairing to personal training. It really helped me identify parts of my diet that were holding me back So glad I have found this place, I feel stronger every day!

It's nice to work in a small studio and get one on one advice and attention. Every trainer is competent and attentive. Would recommend One on One to... read more anyone wanting to see a change in their fitness goals and to have a good workout!

Excellent training and support. If you’re like me and won’t push yourself as hard as a trainer will - you need to come here and achieve results quickly and have... read more fun doing it.

I went for a training session after a very long hiatus from working out. The trainers were excellent and made sure I was doing the exercises correctly. I tend to... read more overdo things and find myself laid up for days after getting back to the gym, but the trainer made sure I worked at a good, safe pace. I would definitely recommend One-on-One to anyone looking to get back into the gym.

I've been a satisfied client of One on One for many years. Sandra and her trainers give truly individualized attention to clients and will work with you toward your fitness... read more and health goals. I've found it highly motivating to have my weekly training session with Danny, an excellent trainer who designs workouts with my fitness goals in mind (half marathon training, racquet sports). Sandra is a caring, knowledgeable professional and is truly invested in ensuring a great experience for her clients.

In regards to the poor review of T. Younker on March 22, her experience working with One on One has not been my experience. I have been contracted by... read more One on One Personal Fitness Instruction for many years, providing lectures, conference materials, nutrition advice and skinfold testing. I have always been treated fairly, professionally and paid promptly, every time. Just wanted to clear the air on this.

I've been a loyal client of One on One Fitness for over 12-years & there are many things I love about Sandra & her team. Two aspects that I especially... read more appreciate include: First, training here is a gimmick-free zone. Evidenced-based science - namely, nutrition & exercise physiology are the foundation of all training services provided. The 2nd aspect that I really appreciate is the human aspect of training here. At One on One, I don't feel like the proverbial 'piece of meat'. Over the years, Sandra & her team of talented trainers have stood beside me through thick & thin, life's ups & downs. Through weight gain/ loss, unemployment/ new jobs, divorce & many more. Standing beside me meant sometimes pushing me to excel in my training as a way to achieve MY personal excellence or sometimes to effectively manage stress or insomnia without medication. Other times, it meant a hug or just saying that they understood the low times. There have been times where it meant sharing a yummy recipe or snack idea to help me eat clean, stay on track & not succumb to night time foraging. Don't get me wrong folks, it's not therapy in the traditional sense but HOW Sandra & her team of trainers treat all of their clients is truly, therapeutic. There is an unparalleled level of professionalism & training expertise, driven by an unwavering passion to help each client achieve their personal best & yet, all this is balanced with a compassion & humanity that truly sets One on One apart in the market. Through my experiences at One on One & especially, with my current trainer Danny, I've never been stronger, literally & figuratively. Through his guidance & coaching, I've remained injury-free, am engaged & excited about my training & am exceeding my fitness expectations. In short, you will not be disappointed by partnering with Sandra & her team & in fact, you will be richer for doing so. Guaranteed.

I joined One on One Fitness because of Sandra's approach to life, fitness, and always supporting clients. I started following her Instagram account before we had even met and I... read more instantly felt safe and supported. I joined in January 2020 and had two months of gym time before transitioning to online sessions because of the COVID-19 lockdowns. As a new gym user, the in person sessions are invaluable to me. When we transitioned online I had no equipment and Sandra made it a priority to get items for me to use that would benefit my workout times with her trainers. Five months after I joined, I signed up my dad. He worked closely with Codrut online for many months before they finally met in person. Throughout my time with One on One, I have always been treated fairly and consistently from every person that works for Sandra. They are flexible with scheduling, listen to your concerns, address previous injuries, and ensure that the workouts are right for your needs but that everything is challenging with room to grow.