Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to her answers. For the last 8 months, we worked with her on nutrition, switched up her cardio and weights.
When the student is ready:
Knowing you need to change and being ready to do so are two very, very different things. Flo was ready.
She’s 45 pounds lighter.
**In this video, she had just completed a long walk to the studio.
