We’re all busy, the stress of incorporating a new workout regimen, and making significant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Your instructor: Rory Hornstein, RD, B. Ed is a Registered Dietitian specializing in nutrition for sports, exercise, weight management, eating disorders, food intolerances/allergies, fibromyalgia, digestive disorders and more. Rory is a certified
Kelsey’s Perspective My health journey over the past year has been transformative, and I owe a huge part of it to Nathan, my trainer. I
Date: Tuesday November 26
Time: 6:30pm – 7:30pm MST
Price: $35.00 all in p.p
Thinking about your nutrition? You don’t want to miss this. Join Registered Dietitian, Rory Hornstein, on Thursday October 17th at 6:30-7:30 p.m. at One On
Falls are a leading cause of injury in seniors, and it is estimated that 20-30% of seniors will experience one or more falls per year.1
In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such
Iron Therapy Introduction Take a moment and imagine this: You are weight training, you hear the clink of weights, and you observe the determined faces,
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,
The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a
Written by: Isabelle Cárcamo Eating an adequate amount of food is not just about satisfying hunger, but is a fundamental aspect of promoting overall health
You might be sabotaging your weight loss goals. Countless women are eating far less food than they need to thrive. In this video, Rolanda discovers
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
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1516 17 Avenue SW
Calgary, AB T2T 0C8
(403) 244-9059
Monday-Friday 6:30 am - 8:30 pm
Saturday 7 am - 3 pm
Sunday Closed