The Power of Posture
By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,
CARE FOR YOUR BODY, MIND AND SPIRIT
We’re all busy, the stress of incorporating a new workout regimen, and making significant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
7 Forms of Self-Talk & Beliefs That Undermine Our Health & Fitness Goals by Dr. Wendy Froberg PysD
The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a
Nutrition and Fitness: Eating for Health
Written by: Isabelle Cárcamo Eating an adequate amount of food is not just about satisfying hunger, but is a fundamental aspect of promoting overall health
Why aren’t you losing weight?
You might be sabotaging your weight loss goals. Countless women are eating far less food than they need to thrive. In this video, Rolanda discovers
Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
#1 Way to reduce stress easily
Are you stressed? Then watch this video and learn a trick to help you relax. Belly breathing or diaphragmatic breathing, is something that we all
“Road to Recovery: The Three Phases of Rehabilitation Following an Acute Injury”
The acute injury is a type of injury that can be traced to one traumatic event that took place within 3 to 5 days. This
Unlocking the Power of Strong Glutes: Understanding the Importance of Strengthening Weak Glutes
The glutes are the largest muscle group in the body and are comprised of the glute maximus, medius and minimus. These muscle groups play a
7 Ways to Fit Exercise Into Your Day
Let’s face it, life can get very hectic and getting consistent workouts in can feel daunting. Here are a few ways that you can still
Addicted to the Scale?
Studies that cite the benefits of daily weigh-ins usually fail to show the emotional impact the scale has on the dieter. It’s time to come
Staying Healthy While Going Through Menopause
Night Sweats, Women Hormones and Other Fun Stuff About a Woman Going Through Menopause The average age at menopause in Canada is 51 years old,
Calories in Alcohol
Do You Know How Many Calories Alcohol Contains? ! Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red
