Strength Training with Injuries

Kelsey’s Perspective My health journey over the past year has been transformative, and I owe a huge part of it to Nathan, my trainer. I

The Hidden Risks of E-Bikes for Seniors: What You Need to Know to Stay Safe

Falls are a leading cause of injury in seniors, and it is estimated that 20-30% of seniors will experience one or more falls per year.1

Understanding Text Neck: Causes, Symptoms, and Solutions

In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such

Elevate your Mood: Why Fitness is Crucial for Mental Wellbeing

Iron Therapy Introduction Take a moment and imagine this: You are weight training, you hear the clink of weights, and you observe the determined faces,

Knowing you need to change and being ready to do so

Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to

The Power of Posture

By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,

7 Forms of Self-Talk & Beliefs That Undermine Our Health & Fitness Goals by Dr. Wendy Froberg PysD

The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a

Nutrition and Fitness: Eating for Health

Written by: Isabelle Cárcamo Eating an adequate amount of food is not just about satisfying hunger, but is a fundamental aspect of promoting overall health

Why aren’t you losing weight?

You might be sabotaging your weight loss goals. Countless women are eating far less food than they need to thrive. In this video, Rolanda discovers

Lean and Mean Challenge Spring 2023

Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting

Join the Menopause Resistance

New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and

Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence

The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of