Strength Training with Injuries
Kelsey’s Perspective My health journey over the past year has been transformative, and I owe a huge part of it to Nathan, my trainer. I
CARE FOR YOUR BODY, MIND AND SPIRIT
We’re all busy, the stress of incorporating a new workout regimen, and making significant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Nutrition and Menopause session
Date: Tuesday November 26
Time: 6:30pm – 7:30pm MST
Price: $35.00 all in p.p
Thinking about your nutrition? You don’t want to miss this.
Thinking about your nutrition? You don’t want to miss this. Join Registered Dietitian, Rory Hornstein, on Thursday October 17th at 6:30-7:30 p.m. at One On
The Hidden Risks of E-Bikes for Seniors: What You Need to Know to Stay Safe
Falls are a leading cause of injury in seniors, and it is estimated that 20-30% of seniors will experience one or more falls per year.1
Understanding Text Neck: Causes, Symptoms, and Solutions
In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such
Elevate your Mood: Why Fitness is Crucial for Mental Wellbeing
Iron Therapy Introduction Take a moment and imagine this: You are weight training, you hear the clink of weights, and you observe the determined faces,
Knowing you need to change and being ready to do so
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
The Power of Posture
By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,
7 Forms of Self-Talk & Beliefs That Undermine Our Health & Fitness Goals by Dr. Wendy Froberg PysD
The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a
Nutrition and Fitness: Eating for Health
Written by: Isabelle Cárcamo Eating an adequate amount of food is not just about satisfying hunger, but is a fundamental aspect of promoting overall health
Why aren’t you losing weight?
You might be sabotaging your weight loss goals. Countless women are eating far less food than they need to thrive. In this video, Rolanda discovers
Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
#1 Way to reduce stress easily
Are you stressed? Then watch this video and learn a trick to help you relax. Belly breathing or diaphragmatic breathing, is something that we all
