Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
CARE FOR YOUR BODY, MIND AND SPIRIT
We’re all busy, the stress of incorporating a new workout regimen, and making significant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Meet Lean and Mean 2023 2nd Place Winner Jon Isley
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
#1 Way to reduce stress easily
Are you stressed? Then watch this video and learn a trick to help you relax. Belly breathing or diaphragmatic breathing, is something that we all
“Road to Recovery: The Three Phases of Rehabilitation Following an Acute Injury”
The acute injury is a type of injury that can be traced to one traumatic event that took place within 3 to 5 days. This
Unlocking the Power of Strong Glutes: Understanding the Importance of Strengthening Weak Glutes
The glutes are the largest muscle group in the body and are comprised of the glute maximus, medius and minimus. These muscle groups play a
7 Ways to Fit Exercise Into Your Day
Let’s face it, life can get very hectic and getting consistent workouts in can feel daunting. Here are a few ways that you can still
Addicted to the Scale?
Studies that cite the benefits of daily weigh-ins usually fail to show the emotional impact the scale has on the dieter. It’s time to come
Staying Healthy While Going Through Menopause
Night Sweats, Women Hormones and Other Fun Stuff About a Woman Going Through Menopause The average age at menopause in Canada is 51 years old,
Calories in Alcohol
Do You Know How Many Calories Alcohol Contains? ! Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red
A Few Tips to Survive the Calgary Stampede…
Looking to survive the Calgary Stampede? Did You Know? Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When
Forgive yourself if you’ve fallen off the band wagon
Failure: Forgive yourself if you’ve fallen off the band wagon. Mistakes are a part of the course. Assess: Where did you go off track with
Keeping a Food Journal
You may find it helpful to keep a food journal, even if you aren’t attending nutrition consultations. They can be a real eye-opener in terms
