CARE FOR YOUR BODY, MIND AND SPIRIT
We’re all busy, the stress of incorporating a new workout regimen, and making significant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
The acute injury is a type of injury that can be traced to one traumatic event that took place within 3 to 5 days. This
The glutes are the largest muscle group in the body and are comprised of the glute maximus, medius and minimus. These muscle groups play a
Failure: Forgive yourself if you’ve fallen off the band wagon. Mistakes are a part of the course. Assess: Where did you go off track with