
The Body Renovation Journey: Getting back up when you fall
Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
Before personal training was a thing, there was me. 34 years ago I started One On One Personal Fitness. I shared my vision and created
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
We get our motivation from a number of sources and the launch of The Body Renovation Journey, to transform myself physically and even mentally, is
One of the buzzwords out there these days is ‘inflection point’. In mathematics, it means a point of a curve at which a change in
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
Local fitness guru overcomes childhood pain to help others, When self-professed tomboy and wild child Sandra Bueckert boarded the plane from Jamaica to Canada in
By Sandra Bueckertphotography by Perry Thompson Won’t you love it when they hate to say goodbye, but they love to watch you go? An excellent
by Ellie Archer, Sandra Bueckert, Wendy Carvalho-Ashby, Annette Milbers Fleck, and Jari Love Calgary’s top trainers know that looking good is more about what you
Expert advice on feeling better than ever in mid-life Sandra Bueckert knows what it’s like to feel like you’re getting too old and too fat.Though
In-Your-Face Fitness: Is there a right way for women to get ripped abs? There is something surreal about a former champion bodybuilder lifting up hershirt
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Calgary, AB T2T 0C8
(403) 244-9059
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