Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Sandra's experience and authority in the Fitness Space makes her a go-to expert for writers and publications everywhere in the industry.
Meet Lean and Mean 2023 2nd Place Winner Jon Isley
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
Finding Balance, Calgary Herald
Local fitness guru overcomes childhood pain to help others, When self-professed tomboy and wild child Sandra Bueckert boarded the plane from Jamaica to Canada in
Great Glutes
By Sandra Bueckertphotography by Perry Thompson Won’t you love it when they hate to say goodbye, but they love to watch you go? An excellent
Clean and Lean
by Ellie Archer, Sandra Bueckert, Wendy Carvalho-Ashby, Annette Milbers Fleck, and Jari Love Calgary’s top trainers know that looking good is more about what you
Calgary Herald Fit 40 and Fabulous
Expert advice on feeling better than ever in mid-life Sandra Bueckert knows what it’s like to feel like you’re getting too old and too fat.Though
Los Angeles Times
In-Your-Face Fitness: Is there a right way for women to get ripped abs? There is something surreal about a former champion bodybuilder lifting up hershirt
