Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
Sandra's experience and authority in the Fitness Space makes her a go-to expert for writers and publications everywhere in the industry.
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
We get our motivation from a number of sources and the launch of The Body Renovation Journey, to transform myself physically and even mentally, is
One of the buzzwords out there these days is ‘inflection point’. In mathematics, it means a point of a curve at which a change in
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and