Thoracic Mobility

Do you know anyone that has back, neck and shoulder pain? The chances are that either you, or a loved one has experienced pain in one of these common areas. Let’s work together and see if we can help you increase the quality of your life by reducing that pain. The first exercise in our … Read more

This is the first part of our thoracic mobility series. We cover what thoracic mobility is, why we need it, how it will help you in the gym and how to minimize pain due to poor range of motion. A lack of thoracic function is common among new clients at One On One. The muscles … Read more