Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
ONE ON ONE FITNESS
Melanie lost 30.68% of her initial bodyfat and she is our 2023 Lean and Mean winner. She wins a $1000 shopping spree! Why do you
Today is Codrut’s 23rd year working at One on One. We had a surprise party for him today with empanadas and black forest cake. Happy
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
One common injury among runners is shin splints. This injury is also known as medial stress syndrome, and it could affect one in five runners.