Meet Lean and Mean 2023 1st Place Winner Melanie Ellenburgh
Melanie lost 30.68% of her initial bodyfat and she is our 2023 Lean and Mean winner. She wins a $1000 shopping spree! Why do you
ONE ON ONE FITNESS
Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Meet Lean and Mean 2023 2nd Place Winner Jon Isley
Jon lost 24.7% of his initial bodyfat and he is our Lean and Mean 2023 runner up, Jon Isley shares with us his struggles and
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
One on One trainer, Codrut’s 23rd Year Work Anniversary
Today is Codrut’s 23rd year working at One on One. We had a surprise party for him today with empanadas and black forest cake. Happy
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
Dial up and tune into your body
By Colleen Parsons MSc., BSc., BPE, CSEP-CEP Have you ever been around a child who has just consumed some candy on an empty stomach? What
Meet Hanna: A Personal Account of the Devastating Effects of COVID-19 on Canada’s Fitness Industry
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
Meet Hanna Part 1
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
Surviving Shin Splints: Effective Tips and Techniques for Relief and Prevention
One common injury among runners is shin splints. This injury is also known as medial stress syndrome, and it could affect one in five runners.
Building Better Shoulders
Almost everyone struggles with their shoulders in one way or another. A common way we compensate for a lack of shoulder function is by excessively
Vin Comes to One On One
Vin saw former classmate Andrew Schultz working out at One On One. He was curious and skeptical about working out with us. Here’s what he
How Fitness Changed My Life
This inspiring husband, father of 6, grandfather and professor improved his nutrition and exercised to become his fittest and healthiest self. Here’s how he did
