Evelyn Ackah – 1st Place – $1000 Shopping Spree – Winter 2024 Lean & Mean
Profile: Why did you initially come to One-On-One Personal Fitness? I first came to one one-on-one in early 2009, about 6 months after moving to
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Strength Training with Injuries
Kelsey’s Perspective My health journey over the past year has been transformative, and I owe a huge part of it to Nathan, my trainer. I
Core Strength: The Hidden Key to Aging Gracefully
By: Adam Inkpen (BHPED, CSEP-CPT)INTRODUCTION In the health and fitness world, the term “core strength” often takes center stage. However, it’s more than just a
Knowing you need to change and being ready to do so
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
The Power of Posture
By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,
7 Forms of Self-Talk & Beliefs That Undermine Our Health & Fitness Goals by Dr. Wendy Froberg PysD
The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a
The Body Renovation Journey: Getting back up when you fall
Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
You’re a Personal What?
Before personal training was a thing, there was me. 34 years ago I started One On One Personal Fitness. I shared my vision and created
Meet Lean and Mean 2023 1st Place Winner Melanie Ellenburgh
Melanie lost 30.68% of her initial bodyfat and she is our 2023 Lean and Mean winner. She wins a $1000 shopping spree! Why do you
Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
One on One trainer, Codrut’s 23rd Year Work Anniversary
Today is Codrut’s 23rd year working at One on One. We had a surprise party for him today with empanadas and black forest cake. Happy
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
Dial up and tune into your body
By Colleen Parsons MSc., BSc., BPE, CSEP-CEP Have you ever been around a child who has just consumed some candy on an empty stomach? What
Meet Hanna: A Personal Account of the Devastating Effects of COVID-19 on Canada’s Fitness Industry
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
