ONE ON ONE FITNESS

The Power of Posture

By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,

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Calgary personal training Video tutorials

Meet Hanna Part 1

A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her

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