Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
ONE SMALL THING
We’re all busy, the stress of incorporating a new workout regimen, and making signifigant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
“Road to Recovery: The Three Phases of Rehabilitation Following an Acute Injury”
The acute injury is a type of injury that can be traced to one traumatic event that took place within 3 to 5 days. This
Unlocking the Power of Strong Glutes: Understanding the Importance of Strengthening Weak Glutes
The glutes are the largest muscle group in the body and are comprised of the glute maximus, medius and minimus. These muscle groups play a
7 Ways to Fit Exercise Into Your Day
Let’s face it, life can get very hectic and getting consistent workouts in can feel daunting. Here are a few ways that you can still
How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
Healthy Baking Ingredient Swaps
Healthy Baking Substitutions Unsweetened applesauce for sugarUsing applesauce in place of sugar can add sweetness without the extra calories. You can substitute sugar for applesauce
Caffeine
How much coffee do you drink? Health Canada recommends that Canadians limit their caffeine intake to the following:Healthy Adults: No more than 400 mg of
Calories in Alcohol
Do You Know How Many Calories Alcohol Contains? ! Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red
Smoothie Recipes
As a quick breakfast, satisfying snack, or healthy dessert, a smoothie can be a tasty and portable meal for those busy individuals who are frequently
Dine Out Don’t Pig Out!
How to make dining out less of a dilemma before you go: Ask yourself: Are you going out “just because” or is this for a
Are You Eating Enough?
A common misconception around weight loss is that the less we eat, the smaller we’ll get. While it’s true that we lose weight when our
Fiber Content Of Foods
FIBER CONTENT OF FOODS There is no official Canadian Recommended Daily Intake for fiber at this time. Adults should try to eat 25 to 38
