Elevate your Mood: Why Fitness is Crucial for Mental Wellbeing
Iron Therapy Introduction Take a moment and imagine this: You are weight training, you hear the clink of weights, and you observe the determined faces,
ONE SMALL THING
We’re all busy, the stress of incorporating a new workout regimen, and making signifigant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Core Strength: The Hidden Key to Aging Gracefully
By: Adam Inkpen (BHPED, CSEP-CPT)INTRODUCTION In the health and fitness world, the term “core strength” often takes center stage. However, it’s more than just a
The Power of Posture
By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,
7 Forms of Self-Talk & Beliefs That Undermine Our Health & Fitness Goals by Dr. Wendy Froberg PysD
The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a
Nutrition and Fitness: Eating for Health
Written by: Isabelle Cárcamo Eating an adequate amount of food is not just about satisfying hunger, but is a fundamental aspect of promoting overall health
The Body Renovation Journey: Getting back up when you fall
Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
“Road to Recovery: The Three Phases of Rehabilitation Following an Acute Injury”
The acute injury is a type of injury that can be traced to one traumatic event that took place within 3 to 5 days. This
Unlocking the Power of Strong Glutes: Understanding the Importance of Strengthening Weak Glutes
The glutes are the largest muscle group in the body and are comprised of the glute maximus, medius and minimus. These muscle groups play a
7 Ways to Fit Exercise Into Your Day
Let’s face it, life can get very hectic and getting consistent workouts in can feel daunting. Here are a few ways that you can still
How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
Healthy Baking Ingredient Swaps
Healthy Baking Substitutions Unsweetened applesauce for sugarUsing applesauce in place of sugar can add sweetness without the extra calories. You can substitute sugar for applesauce
