How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
ONE SMALL THING
We’re all busy, the stress of incorporating a new workout regimen, and making signifigant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Healthy Baking Ingredient Swaps
Healthy Baking Substitutions Unsweetened applesauce for sugarUsing applesauce in place of sugar can add sweetness without the extra calories. You can substitute sugar for applesauce
Caffeine
How much coffee do you drink? Health Canada recommends that Canadians limit their caffeine intake to the following:Healthy Adults: No more than 400 mg of
Calories in Alcohol
Do You Know How Many Calories Alcohol Contains? ! Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red
Smoothie Recipes
As a quick breakfast, satisfying snack, or healthy dessert, a smoothie can be a tasty and portable meal for those busy individuals who are frequently
Dine Out Don’t Pig Out!
How to make dining out less of a dilemma before you go: Ask yourself: Are you going out “just because” or is this for a
Are You Eating Enough?
A common misconception around weight loss is that the less we eat, the smaller we’ll get. While it’s true that we lose weight when our
Fiber Content Of Foods
FIBER CONTENT OF FOODS There is no official Canadian Recommended Daily Intake for fiber at this time. Adults should try to eat 25 to 38
How to Modify Recipes
There are three basic ways to modify a recipe and its preparation Change one or more ingredients Change the cooking method Modify the portion sizes
TIP: Energy Boosting Snacks
Rev Up Your Energy Level Choose nutritious snacks and hard-to-chew foods (apples, carrots, nuts). Aided by the action of chewing, these “hard chews” release glucose
Sabotage!
A friend of mine says that sometimes when you’re in the picture, it’s hard to see the frame. Well, forget the frame—I couldn’t even see
Detox Shape-up Tip – Sodium
Tip #37 How much sodium do you eat per day? According to Health Canada: Canadians eat about 3400 mg of sodium each day. This is
Detox Shape-up Tip – Canned Tuna
Tip #36 Canned Tuna (Health Canada) Canned tuna, especially canned light tuna, is one of the most popular types of fish for many Canadians. The
Food Marketing Tricks
Food marketers are a savvy breed. They’ve got a few seconds to catch your eye in the grocery store. One way that they can snare
