Wednesday, March 19 2025 – $35 + GST with Rory
Rory Hornstein, Registered Dietitian
For Fitness enthusiasts working with personal trainers who aim to build lean muscle, optimize performance, and achieve sustainable fat loss without reliance on weight-loss medications.
Course Objectives:
- Replace the reliance on weight-loss medications with effective dietary approaches.
- Recognize the long-term risks of weight-loss medications and the benefits of food-based strategies.
Replacing Weight-Loss Medications with Food
- Common Weight–Loss Medications: Overview of how they work (e.g., appetite suppressants, metabolic boosters).
- Food as Medicine: Foods that mimic medication effects (e.g., protein for satiety, cayenne pepper for thermogenesis).
- Sustainable Habit Building: Strategies for lasting changes without quick fixes.
Long-Term Consequences of Weight-Loss Medications
- Physical Effects: Potential risks like metabolic slowdown, nutrient deficiencies, and hormonal imbalances.
- Psychological Dependence: Emotional and mental health challenges linked to long-term use.
- Alternatives to Build Resilience: Lifestyle adjustments to avoid pitfalls.
Practical Tools for Success
- Meal Prep Made Easy: Quick and effective recipes for busy lifestyles.
- Supplement Smarts: Protein powders, creatine, and BCAAs—what’s worth it?
- Tracking Progress: How to measure success (body composition vs. scale weight).
