Tip #37 How much sodium do you eat per day? According to Health Canada: Canadians eat about 3400 mg of sodium each day. This is

Tip #36 Canned Tuna (Health Canada) Canned tuna, especially canned light tuna, is one of the most popular types of fish for many Canadians. The

Food marketers are a savvy breed. They’ve got a few seconds to catch your eye in the grocery store. One way that they can snare

Have you taken a look at the size of the dining plates and wine glasses when you’ve gone out to eat?! Holy crap! Everything is

Do you need that snack? Some people need a morning snack and an afternoon snack. Some might need the morning or the afternoon snack. Some

Here’s a quick checklist to help you figure out how much protein you need per day. Sedentary adults 0.4-0.5 grams per pound Endurance athletes undertaking

Some yogurts are very high in fat and sugar. Here are some tips to help you in the dairy aisle. Yogurt Buying Guide • The

Did you know that a lack of sleep can affect our interpretation of events? Sleep-deprived people seem to be especially prone to poor judgment when

Pre-workout meals make a difference: If it’s been more than four hours since your last meal, then a snack within an hour or two of

Here’s a wine list and calories. Please pay attention to the portions. Just 2- 8 oz glasses of red wine per night over the next