Here’s a wine list and calories. Please pay attention to the portions. Just 2- 8 oz glasses of red wine per night over the next year is 123, 760 calories! (that’s 35 potential pounds). If you’re like me, a glass of wine leads to a little cheese and a little this and a little that….It’s a gateway to even more calories. When I ask clients to consciously scale back on booze, it’s a shocker. 10 pounds off. Gone baby gone.
Calories in Alcohol – Wine
Description Serving Size Calories (kCal) Fat(g)
Red Wine 175ml Glass 119 0
Red Wine 250ml Glass 170 0
Red Wine 1/2 Bottle (37.5cl) 255 0
Red Wine Bottle (75cl) 510 0
White Wine – Dry 175ml Glass 116 0
White Wine – Dry 250ml Glass 165 0
White Wine – Dry 1/2 Bottle (37.5cl) 248 0
White Wine – Dry Bottle (75cl) 495 0
White Wine – Medium 175ml Glass 130 0
White Wine – Medium 250ml Glass 185 0
White Wine – Sparkling 175ml Glass 130 0
White Wine – Sparkling 250ml Glass 185 0
Rose Wine 175ml Glass 124 0
Rose Wine 250ml Glass 178 0
Rose Wine 1/2 Bottle (37.5cl) 266 0
Rose Wine Bottle (75cl) 532 0
Champagne 175ml Glass 133 0
Champagne 250ml Glass 190 0
Champagne 1/2 Bottle (37.5cl) 285 0
Champagne Bottle (75cl) 570 0
Port 50ml Glass 78 0
Port Large Glass 157 0
White Wine Spritzer (lemonade) Reg Spritzer (175ml wine) 138 0
White Wine Spritzer (lemonade) Lge Spritzer (250ml wine) 193 0
White Wine Spritzer (soda) Reg Spritzer (175ml wine) 130 0
White Wine Spritzer (soda) Lge Spritzer (250ml wine) 186 0
