Shrimp Burgers
I still eat rice, pasta and bread but whole grains instead of white processed foods I cook 90% of what I eat at home, that
ONE ON ONE FITNESS
Healthy Baking Ingredient Swaps
Healthy Baking Substitutions Unsweetened applesauce for sugarUsing applesauce in place of sugar can add sweetness without the extra calories. You can substitute sugar for applesauce
Caffeine
How much coffee do you drink? Health Canada recommends that Canadians limit their caffeine intake to the following:Healthy Adults: No more than 400 mg of
Protein Balls
Protein Balls: (Approximately 25 grams of protein per ball)Danny ArnoldThanks to One On One fitness trainer Danny Arnold these protein balls are a nutrient dense
TURKEY CHILI RECIPE
Ingredients • 1 lb ground turkey • 1 cup onion, diced • 1 red pepper, diced • 2 garlic cloves, minced • 2 jalepeno peppers,
Addicted to the Scale?
Studies that cite the benefits of daily weigh-ins usually fail to show the emotional impact the scale has on the dieter. It’s time to come
Staying Healthy While Going Through Menopause
Night Sweats, Women Hormones and Other Fun Stuff About a Woman Going Through Menopause The average age at menopause in Canada is 51 years old,
Calories in Alcohol
Do You Know How Many Calories Alcohol Contains? ! Picture one brick of butter, now imagine thirty- one of them! Two six-ounce glasses of red
A Few Tips to Survive the Calgary Stampede…
Looking to survive the Calgary Stampede? Did You Know? Alcohol packs a high calorie punch at 7 calories per gram and no nutrients ! When
Forgive yourself if you’ve fallen off the band wagon
Failure: Forgive yourself if you’ve fallen off the band wagon. Mistakes are a part of the course. Assess: Where did you go off track with
Smoothie Recipes
As a quick breakfast, satisfying snack, or healthy dessert, a smoothie can be a tasty and portable meal for those busy individuals who are frequently
Crockpot Burritos
In the Crockpot… ½ cup chopped onion 2 cups salsa 4 chicken breasts 1 ½ cups frozen corn 1 can rinsed black beans 1 tsp
Keeping a Food Journal
You may find it helpful to keep a food journal, even if you aren’t attending nutrition consultations. They can be a real eye-opener in terms
Shock and Degradation in Personal Training
Over the last 28 years, I’ve watched many fitness trends come and go. Countless fitness gadgets and diet plans have found their way to the
Dine Out Don’t Pig Out!
How to make dining out less of a dilemma before you go: Ask yourself: Are you going out “just because” or is this for a
