Caffeine

How much coffee do you drink? Health Canada recommends that Canadians limit their caffeine intake to the following:
Healthy Adults: No more than 400 mg of caffeine per day – about three 8 oz cups (237 mL) of brewed coffee per day

Pregnant or breastfeeding women and women who are planning to become pregnant: No more than 300 mg of caffeine per day – a little over two 8 oz (237 mL) cups of coffee

Children aged 4 to 6 No more than 45 mg per day

Children aged 7 to 9 No more than 62.5 mg per day

Children 10 to 12 No more than 85 mg per day

Adolescents 13 and older No more than 2.5 mg/kg body weight

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