Why aren’t you losing weight?
You might be sabotaging your weight loss goals. Countless women are eating far less food than they need to thrive. In this video, Rolanda discovers
ONE ON ONE FITNESS
Unveiling the Benefits of Barefoot Training Shoes for Gym Workouts
Shoes come in all shapes and sizes depending on their purpose. The most common shoes seen in the gym are running shoes. However, this article
Meet Lean and Mean 2023 1st Place Winner Melanie Ellenburgh
Melanie lost 30.68% of her initial bodyfat and she is our 2023 Lean and Mean winner. She wins a $1000 shopping spree! Why do you
Lean and Mean Challenge Spring 2023
Since 1998 One on One has been hosting a 12 week Lean and Mean challenge. The client that lose the highest % of their starting
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
One on One trainer, Codrut’s 23rd Year Work Anniversary
Today is Codrut’s 23rd year working at One on One. We had a surprise party for him today with empanadas and black forest cake. Happy
Physical Activity and Healthy Aging: Maximizing Quality of Life and Independence
The Aging Process: Understanding the Multifaceted Decline of Physiological and Physical Functions Aging is a multifaceted and gradual process characterized by the progressive decline of
Dial up and tune into your body
By Colleen Parsons MSc., BSc., BPE, CSEP-CEP Have you ever been around a child who has just consumed some candy on an empty stomach? What
Meet Hanna: A Personal Account of the Devastating Effects of COVID-19 on Canada’s Fitness Industry
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
Meet Hanna Part 1
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
Struggle with back, neck and shoulder pain? Thoracic Rotation is for you!
Do you know anyone that has back, neck and shoulder pain? The chances are that either you, or a loved one has experienced pain in
#1 Way to reduce stress easily
Are you stressed? Then watch this video and learn a trick to help you relax. Belly breathing or diaphragmatic breathing, is something that we all
“Road to Recovery: The Three Phases of Rehabilitation Following an Acute Injury”
The acute injury is a type of injury that can be traced to one traumatic event that took place within 3 to 5 days. This
Surviving Shin Splints: Effective Tips and Techniques for Relief and Prevention
One common injury among runners is shin splints. This injury is also known as medial stress syndrome, and it could affect one in five runners.
