Do you know anyone that has back, neck and shoulder pain?
The chances are that either you, or a loved one has experienced pain in one of these common areas. Let’s work together and see if we can help you increase the quality of your life by reducing that pain.
The first exercise in our thoracic mobility series is going to help with thoracic rotation. When working on mobility thoracic rotation is often neglected. Improved thoracic rotation can help decrease pain and tightness in the back while improving breath function.
Open books are a great easy feel good movement that you can either hold for time or perform for reps. All you need is some floor space and a foam roller, mat and optional pillow.