New Podcast Alert!
Let’s defy expectations…
Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and fitness game, but she’s made a few changes.
Sure, she still wants to look her best, but that’s no longer her driving force. These days she’s training to be part of the resistance—specifically to defy what people assume a midlife, menopausal, and eventually “old” woman should be able to do.
Sandra doesn’t sugar coat reality. Some stuff is harder now. No doubt. But there are ways to keep on keeping on, and we talk about all of that and more on this week’s show.