How much Protein do I Need?
Here’s a quick checklist to help you figure out how much protein you need per day. Sedentary adults 0.4-0.5 grams per pound Endurance athletes undertaking
ONE SMALL THING
We’re all busy, the stress of incorporating a new workout regimen, and making signifigant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.
Yogurt Buying Guide
Some yogurts are very high in fat and sugar. Here are some tips to help you in the dairy aisle. Yogurt Buying Guide • The
Sleep Deprivation
Did you know that a lack of sleep can affect our interpretation of events? Sleep-deprived people seem to be especially prone to poor judgment when
Balance your Muscle to Balance the Scales
Pre-workout meals make a difference: If it’s been more than four hours since your last meal, then a snack within an hour or two of
Detox Shape -up tipsy… Ummm Tip
Here’s a wine list and calories. Please pay attention to the portions. Just 2- 8 oz glasses of red wine per night over the next
Detox Fitness Shake Up – Deadlifts
Dead lifts are one of the most important exercises in your fitness arsenal. There are 3 types (traditional, sumo and Romanian). We will be talking
Detox and Fitness Shake up – Stay Inspired
What’s your purpose? For some of us, this is hard to admit to. Every day, people tell me that they want to get fit to
