Estrogen and Men
Both men and women have a balance of estrogen and testosterone. But, what happens if a man has too much estrogen? Infertility: High estrogen levels
ONE ON ONE FITNESS
the Best Salsa Recipe Ever!
Sue Deyell’s partner Brigitte slipped me 20 bucks to make yesterday’s workout with Sue, “extra tough”! 🙂 In exchange, Brigitte also gave me the best
Detox Fitness Shake Up – Deadlifts
Dead lifts are one of the most important exercises in your fitness arsenal. There are 3 types (traditional, sumo and Romanian). We will be talking
Detox and Fitness Shake up – Stay Inspired
What’s your purpose? For some of us, this is hard to admit to. Every day, people tell me that they want to get fit to
Homemade Sports Drink
With those hard exercise sessions we lose water and salts in our sweat. Dehydration can be a problem. Apparently, the marketers have caught on! I
