Unlocking the Power of Strong Glutes: Understanding the Importance of Strengthening Weak Glutes
The glutes are the largest muscle group in the body and are comprised of the glute maximus, medius and minimus. These muscle groups play a
ONE ON ONE FITNESS
7 Ways to Fit Exercise Into Your Day
Let’s face it, life can get very hectic and getting consistent workouts in can feel daunting. Here are a few ways that you can still
Building Better Shoulders
Almost everyone struggles with their shoulders in one way or another. A common way we compensate for a lack of shoulder function is by excessively
Building a Better Back with Thoracic Mobility
This is the first part of our thoracic mobility series. We cover what thoracic mobility is, why we need it, how it will help you
How to Plank Like a Boss!
Have you ever watched some people do the plank? Their back is sagging like a saddle or their butts piked in the air. Ouch. Here’s
Vin Comes to One On One
Vin saw former classmate Andrew Schultz working out at One On One. He was curious and skeptical about working out with us. Here’s what he
How Fitness Changed My Life
This inspiring husband, father of 6, grandfather and professor improved his nutrition and exercised to become his fittest and healthiest self. Here’s how he did
Finding Balance, Calgary Herald
Local fitness guru overcomes childhood pain to help others, When self-professed tomboy and wild child Sandra Bueckert boarded the plane from Jamaica to Canada in
Great Glutes
By Sandra Bueckertphotography by Perry Thompson Won’t you love it when they hate to say goodbye, but they love to watch you go? An excellent
Clean and Lean
by Ellie Archer, Sandra Bueckert, Wendy Carvalho-Ashby, Annette Milbers Fleck, and Jari Love Calgary’s top trainers know that looking good is more about what you
Calgary Herald Fit 40 and Fabulous
Expert advice on feeling better than ever in mid-life Sandra Bueckert knows what it’s like to feel like you’re getting too old and too fat.Though
Los Angeles Times
In-Your-Face Fitness: Is there a right way for women to get ripped abs? There is something surreal about a former champion bodybuilder lifting up hershirt
