by Ellie Archer, Sandra Bueckert, Wendy Carvalho-Ashby, Annette Milbers Fleck, and Jari Love
Calgary’s top trainers know that looking good is more about what you put in your stomach than what you do at the gym—a lot more. Here they share their philosophy about eating and what they eat on a typical day.
A comprehensive, insightful and incredibly useful read. Download it here