Track your Menopause Symptoms
Here is a handy guide that will validate menopause symptoms that you may be experiencing. Please share it with your medical caregivers, your spouse, and
ONE ON ONE FITNESS
Evelyn Ackah – 1st Place – $1000 Shopping Spree – Winter 2024 Lean & Mean
Profile: Why did you initially come to One-On-One Personal Fitness? I first came to one one-on-one in early 2009, about 6 months after moving to
Strength Training with Injuries
Kelsey’s Perspective My health journey over the past year has been transformative, and I owe a huge part of it to Nathan, my trainer. I
The Hidden Risks of E-Bikes for Seniors: What You Need to Know to Stay Safe
Falls are a leading cause of injury in seniors, and it is estimated that 20-30% of seniors will experience one or more falls per year.1
Understanding Text Neck: Causes, Symptoms, and Solutions
In today’s digital age, “Text Neck” has become an increasingly common issue among office workers, students, and frequent phone users. Known by various names such
Back Pain and Using a Peanut Roller
Feeling the relief and release! Myofascial release therapy is incredible for back pain, boosting flexibility, reducing tension, and improving overall mobility. Using a peanut roller
Elevate your Mood: Why Fitness is Crucial for Mental Wellbeing
Iron Therapy Introduction Take a moment and imagine this: You are weight training, you hear the clink of weights, and you observe the determined faces,
Core Strength: The Hidden Key to Aging Gracefully
By: Adam Inkpen (BHPED, CSEP-CPT)INTRODUCTION In the health and fitness world, the term “core strength” often takes center stage. However, it’s more than just a
Knowing you need to change and being ready to do so
Flo is a long standing One On One client. In this video link, I asked her why she was ready to change. Please listen to
The Power of Posture
By: Adam Inkpen INTRODUCTONBad posture has plagued our society and caused many issues, such as mid/lower back pain, neck pain, shoulder pain, and hip pain,
7 Forms of Self-Talk & Beliefs That Undermine Our Health & Fitness Goals by Dr. Wendy Froberg PysD
The definition of insanity is “doing the same thing over and over, expecting different results.” We are not referring here to clinical insanity, but a
Nutrition and Fitness: Eating for Health
Written by: Isabelle Cárcamo Eating an adequate amount of food is not just about satisfying hunger, but is a fundamental aspect of promoting overall health
The Body Renovation Journey: Getting back up when you fall
Written By: Mario Toneguzzi Today, like probably thousands of other Canadians, I hit my local gym for a workout to burn off those huge number
You’re a Personal What?
Before personal training was a thing, there was me. 34 years ago I started One On One Personal Fitness. I shared my vision and created
Turning a passion for fitness into a business – Calgary, Canada’s Podcast
Sandra Bueckert-Davison is an industry-recognized, award-winning personal training pioneer in the city of Calgary. In the eighties, unlike now, personal trainers were a luxury for celebrities
