Mini Meal Ideas
Looking for some healthy meal ideas? We’ve got you covered! • Turkey roll-up – 3 oz. turkey deli meat, 1 oz light mozzarella cheese, 2
ONE ON ONE FITNESS
Curry Mustard Chicken Marinade
Ingredients 1 tbsp honey 1 tbsp grain mustard 1 tbsp olive oil 1 tsp (to taste) curry powder 4 chicken breasts Mix ingredients in a
Chicken & White Bean Slow Cooker Soup
Cook Time: 6 hours Yield: 8 servings Ingredients 1 lb ground Turkey, Chicken or pork 3 cloves garlic, minced 1/2 cup finely diced onion 2
Vitamin Sources and Function
Vitamins Sources Function A Cod liver oil, dairy products, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals. Needed for good eyesight
Are You Eating Enough?
A common misconception around weight loss is that the less we eat, the smaller we’ll get. While it’s true that we lose weight when our
Better the Devil You Know…
By Dr. Wendy Froberg As a clinical and counseling psychologist, I am in the business of change. People pay for my time and expertise in
Turkey Chili Recipe
Ingredients • 1 lb ground turkey • 1 cup onion, diced • 1 red pepper, diced • 2 garlic cloves, minced • 2 jalepeno peppers,
Fiber Content Of Foods
FIBER CONTENT OF FOODS There is no official Canadian Recommended Daily Intake for fiber at this time. Adults should try to eat 25 to 38
Meal Planning Tips
In our society, time is money. Slow, home-cooked meals with the family gathered around the table is making way for take-out, microwavable dinners, and foods
The Truth About Protein
Many people believe that in order to build muscle, they need to supplement their workouts with protein powders, shakes, and bars. In reality, most of
Pre- and Post-Exercise Nutrition
Pre- and Post-exercise Nutrition What we eat before and after our workouts is important to helping us reach our health goals. Fuelling properly before a
Addicted to The Scale?
Studies that cite the benefits of daily weigh-ins usually fail to show the emotional impact the scale has on the dieter. It’s time to
How to Modify Recipes
There are three basic ways to modify a recipe and its preparation Change one or more ingredients Change the cooking method Modify the portion sizes
TIP: Energy Boosting Snacks
Rev Up Your Energy Level Choose nutritious snacks and hard-to-chew foods (apples, carrots, nuts). Aided by the action of chewing, these “hard chews” release glucose
Sabotage!
A friend of mine says that sometimes when you’re in the picture, it’s hard to see the frame. Well, forget the frame—I couldn’t even see
