“I always used excuses as to why I couldn’t work out. I told myself I was too busy and didn’t have the time, until I

When Heather Sykes started at One On One, she was pushing a size 14, wearing elastic waistband pants or stretch jeans, and hiding in oversized

Theresa Meyers lost 75 pounds! Her pant size has decreased from a size 18 to a size 9-10. I have two children: A nine-year-old girl

Forty seven year old Shelly Macgregor is our 3rd place winner of the spring 2015 Lean and Mean challenge. She decreased her body fat by

I’m a 39-year-old single professional and a proud new auntie to my baby nephew! I had been a happy One On One client in the

Forty five year-old Richelle Mottosky is our 2nd place winner of the spring 2015 Lean and Mean challenge. She decreased her body fat by 27.54

How old are you? Are you married? Do you have a family? I am 57. Yes, to a beautiful paediatrician. Three great kids—a daughter, 23