Track your Menopause Symptoms
Here is a handy guide that will validate menopause symptoms that you may be experiencing. Please share it with your medical caregivers, your spouse, and
Strong Through Every Stage
Welcome to our menopause blog hub—your go-to resource for empowering, evidence-based support during one of life’s biggest transitions. Whether you’re navigating hot flashes, mood shifts, or changes in strength and energy, our articles are here to help you move through menopause with confidence. From tailored fitness strategies to mindset tips and nutrition advice, we’re here to help you stay strong, resilient, and in control of your health.
Join the Menopause Resistance
New Podcast Alert! Let’s defy expectations… Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and
Staying Healthy While Going Through Menopause
Night Sweats, Women Hormones and Other Fun Stuff About a Woman Going Through Menopause The average age at menopause in Canada is 51 years old,
