Smoothie Nutrition Counselling Calgary


We’re all busy, the stress of incorporating a new workout regimen, and making signifigant changes to your diet all at once can derail your new fitness plan before it even starts. Sometimes transformation happens after a series of intentional, small day-to-day changes to your routine.


A friend of mine says that sometimes when you’re in the picture, it’s hard to see the frame. Well, forget the frame—I couldn’t even see

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Portion Control

Have you taken a look at the size of the dining plates and wine glasses when you’ve gone out to eat?! Holy crap! Everything is

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Do you need that snack? Some people need a morning snack and an afternoon snack. Some might need the morning or the afternoon snack. Some

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Sleep Deprivation

Did you know that a lack of sleep can affect our interpretation of events? Sleep-deprived people seem to be especially prone to poor judgment when

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