New mom and second generation One On One client Kate Maclachlan.  “I think that being fit going into my pregnancy had a hugely positive impact.  I felt completely

2019 Lean & Mean 2019 Winner Kim Halchuk Kim lost 52.38% of her initial body fat! What made you decide to enter the 2019 Lean

Dennis Pinco lost 120 pounds! 36.82% change during the Lean and Mean Challenge A defining moment:  I was having health problems that were going to require extreme measures. Two years

Margot Harvie will never take another workout or dog walk for granted. Debilitated by complications from shingles, Margot, 55, has been on a slow road

At One On One, we love being a part of our client’s lives. Congratulations Stephanie and Jarrett!! “My dress fit perfectly.” (Thank you to Lauren

I had always been active but got seriously derailed in my 40’s. I had some significant health issues, was going through menopause and trying to

Behind every client is a story “When I turned 50, I looked at myself. I was 255 pounds and couldn’t do more than a couple

“We all think we are doing the right thing when working out alone at a gym, but most of the time we are not, thus

What made you decide to enter this Lean and Mean Challenge? I over indulged leading up to Christmas and I wanted to work towards having

I started exercising when I found out that I had depression. They told me that exercise was one of the best things to do and

My fitness journey began when I was in my early twenties. I began with classes, then progressed onto a personal training gym in Calgary. This

Melanie Matjosic is the winner of our 12 -week Lean and Mean Challenge. She lost an incredible 28 pounds and 14 per cent of her

When Dr. Doug Myhre informed his friends and family that he was going to take part in One On One’s Lean and Mean Challenge, they

“I always used excuses as to why I couldn’t work out. I told myself I was too busy and didn’t have the time, until I

When Heather Sykes started at One On One, she was pushing a size 14, wearing elastic waistband pants or stretch jeans, and hiding in oversized