Meet Hanna Part 1
A look back to March 23, 2020 and the moments I won’t forget. It was Hanna’s 23rd birthday and COVID-19 had canceled had canceled her
ONE ON ONE FITNESS
Surviving Shin Splints: Effective Tips and Techniques for Relief and Prevention
One common injury among runners is shin splints. This injury is also known as medial stress syndrome, and it could affect one in five runners.
Building Better Shoulders
Almost everyone struggles with their shoulders in one way or another. A common way we compensate for a lack of shoulder function is by excessively
Vin Comes to One On One
Vin saw former classmate Andrew Schultz working out at One On One. He was curious and skeptical about working out with us. Here’s what he
How Fitness Changed My Life
This inspiring husband, father of 6, grandfather and professor improved his nutrition and exercised to become his fittest and healthiest self. Here’s how he did
Finding Balance, Calgary Herald
Local fitness guru overcomes childhood pain to help others, When self-professed tomboy and wild child Sandra Bueckert boarded the plane from Jamaica to Canada in
Great Glutes
By Sandra Bueckertphotography by Perry Thompson Won’t you love it when they hate to say goodbye, but they love to watch you go? An excellent
Clean and Lean
by Ellie Archer, Sandra Bueckert, Wendy Carvalho-Ashby, Annette Milbers Fleck, and Jari Love Calgary’s top trainers know that looking good is more about what you
Calgary Herald Fit 40 and Fabulous
Expert advice on feeling better than ever in mid-life Sandra Bueckert knows what it’s like to feel like you’re getting too old and too fat.Though
Los Angeles Times
In-Your-Face Fitness: Is there a right way for women to get ripped abs? There is something surreal about a former champion bodybuilder lifting up hershirt
