Thinking about your nutrition? You don’t want to miss this.
Join Registered Dietitian, Rory Hornstein, on Thursday October 17th at 6:30-7:30 p.m. at One On One for an engaging and informative session on how to stay “Lean and Mean” by leveraging the power of protein, gut health strategies, and the latest nutrition trends for 2024. She is highly sought after for her vast and specialized knowledge and experience, as well as her warm and personalized approach.
This session will explore the essential role of protein in building and maintaining muscle while supporting metabolic health. You’ll also discover practical ways to enhance gut health through diet, focusing on nutrient-dense, gut-friendly foods that promote digestion and overall well-being. Finally, dive into the hottest nutrition trends for the year ahead, from plant-based protein innovations to cutting-edge functional foods designed to optimize health. Leave equipped with actionable strategies to fuel your body and stay ahead of the curve in 2024!
Rory Hornstein, RD, B.Ed is a Registered Dietitian specializing in nutrition for sports, exercise, weight management (adults and pediatric/adolescents), eating disorders, food intolerances/allergies, fibromyalgia, digestive disorders and more. Rory is a certified Bariatric dietitian empowering her clients to become “intuitive eaters” and reach their personal goals, one bite at a time. Rory uses a “non-dieting” approach to her practice, encouraging her clients to adopt an overall healthier lifestyle for achieving their goals. She is a member of The College of Dietitians of Alberta, The College of Dietitians of Ontario, The College of Dietitians of British Columbia and has four years of experience as Co-Chair of DC’s practice group of sports nutritionists (Sports Nutrition Network).
Rory’s deep commitment to her work and her extensive knowledge in her field stems from personal connection and first-hand experience. At the tender age of twelve, Rory was diagnosed with Crohn’s Disease. After many years of struggling to heal and manage her disease, Rory realized the power of using the diet in conjunction with traditional medicine to control her Inflammatory Bowel Disease (IBD), rather than allowing it to control her. Nutrition became the link between feeling sick and feeling well. Rory has been in private practice for fifteen years, specializing in nutrition and Inflammatory Bowel Disease, and unfailingly committed to sharing her personal experience and infinite expertise with clients.
Details: Thursday October 17 at 6:30-7:30 pm. (With time for Q&A) at One On One
Fee: Free for Lean and Mean participants. Non-participants $45.00 (GST included)
