Tuesday November 26
Have you ever considered your own unique nutritional needs for the amazing yet demanding changes your body goes through in your life cycle?
This session will focus on:
The hormonal changes we go through
How our nutritional needs change
How to optimise your diet to support you
Top tips for key nutrients
How to reduce some troublesome side effects
Menopausal weight gain can be a tricky one to manage as you are working within a rapidly changing physiological environment.
Better gut health tends to reduce hormonal distress. Education will be provided on how gut health and your gut microbiome may be impacting your hormones.
Research suggests that the state of your gut microbiome may have implications for common hormonal issues, such as PCOS, endometriosis, and even menopausal symptoms. Learn individualized strategies that can put you in a far better place and make significant improvements.
It’s not in your head:👇👇👇

Symptoms can start 7 to 10 years prior to menopause and are due to hormonal fluctuations in the amount of estrogen and progesterone your body is producing. Those fluctuations in hormones, along with other factors, can result in rapid weight gain.